Stress Eating : Avoid Gaining the COVID-19

Being confined to our homes, worrying about the health of friends and family, and stressed out about our jobs. For many of us, we are seeing familiar tendencies not unlike our college years and recreating the “Freshman 15” into the COVID-19 weight gain. A certain level of stress eating is fine in these uncertain times, but going too far could actually make you feel worse and even weaken your immune system. Eating too many processed foods and sugary snacks leads to increased body inflammation that only intensifies feelings of anxiety.

What can we do

Stress eating is a mindless process, like reaching into a bag of chips or sleeve of Oreos for a quick dopamine hit. 

The best way to curb this process is to acknowledge it. 

Notice when you start to snack and ask yourself if this is out of habit or are you genuinely hungry. Giving it attention will help to identify the behavior. 

Stick to your old routine

We understand that this may induce an eye roll. Things are different, chaotic even. But do your best to keep yourself on a schedule like before. Attend your regular class time (morning, midday or evening), eat meals at the same time, keep yourself active by taking a physical break to stretch, run or workout.

Keep unhealthy food off the grocery list

Since you aren't grocery shopping as frequently as before, try to keep the snacks off of the list. This will keep the temptation at bay when feeling anxiety or stress coming on throughout the day. Replace chips with almonds or candy with dates or fruit. The point here is to simply not bring it into the house. 

Meal prep, meal prep, meal prep

Maybe if we say it 3 times someone will do it for us? Ok, wishful thinking. BUT, it turns out, we have a little more time at home these days, so finding the time to meal prep is much more possible. This will set you up for success and keep you on a routine. There are plenty of free resources online for recipes and ideas. Get the whole family involved and try to make it fun! You will feel so accomplished afterwards. Imagine the difference in your stress level the next time you grab an already made meal out of the fridge after a long day.