CrossFit
Our classes are structured and programmed to specialize in getting you results. Because results are everything. Our programming is meticulously designed to challenge your training, ensuring that you never plateau and you are always making progress.
How do we do know you are making progress?
We track your daily results which are easily accessible to you, by your computer or phone, in real time, showing you exactly how far you have come and where we can make some adjustments. We truly believe that you get out of your training, what you put in. If you are ready to put in the work, we are ready to take you the rest of the way.
Ready to get started?
To optimize your success and ensure your injury prevention is our top priority we require all new athletes to begin with Foundations.
All new members starting at ChalkDust are required to complete a one-time Foundations Course consisting of three 60-minute sessions. These sessions are one-on-one with our certified coaches to ensure safety and proper movement patterns, as well as discuss any existing injuries and goal setting. Once Foundations are complete, athletes can begin attending regular classes. Read more about Foundations here.
Mike and Katelyn have built a great place to get fit, stay healthy and have fun with so many amazing humans. I love this gym because of the people here. The programming is awesome and you will never be bored. In all of my adult life I have never stuck with any physical activity/exercise routine for more than a few months. I have now been a part of CDCF for 3 1/2 years. The workouts are challenging and that's great but the best part is you never go it alone! If you are looking for a place to try no matter where you come from, you will be welcomed. Come as you are!
- Beth G.
