CrossFit Kids
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Currently not in session // Courses are 6 weeks in length
AGES 5-8 WELCOME!
Classes are Wednesdays at 5pm and Saturdays at 8:30am.
Each class will be 60 minutes.
ChalkDust Kids is a method for teaching high metabolic training to kids. Based on the principle of Mechanics, Consistency and then Intensity, ChalkDust Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
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Great culture and community. Best workout in Powell. Mike and Katelyn the owners really know their stuff. If you have the need to sweat, make friends and get better everyday this is the place for you.
- Paul S.
